When trying to find a good solution for weight loss, many of us are looking for the fastest way to lose weight in a month or ways to lose weight fast without exercise in a month. The truth is that most quick weight loss programs or diets do not yield sustainable results.
Also, not to be the bearer of bad news you do not want to hear, but there is no way to maintain a healthy weight long-term without incorporating some form of exercise into your lifestyle. The CDC has a simplified equation for weight loss, which is to consume fewer calories each day than your body burns for energy. To maintain your current weight, you need to eat about the same number of calories as you burn. When we consume more than we burn, it leads to weight gain.
Today we are going to discuss a weight loss procedure that can help you lose a significant amount of weight in one month, and you will lose weight in a month even if you do not exercise. This amazing procedure is called Suture Sculpt, and there is no surgery involved!
Keep reading to learn about how the Suture Sculpt procedure works and why it is one of the fastest ways to lose weight in a month without surgery.
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BMI And Getting Medical Weight Loss Help
In the past, if a patient needed help losing a substantial amount of weight, their only choice was to undergo bariatric surgery. Before they could even have the surgery, they had to meet certain qualifications. One of the basic qualifications is that patients must have a BMI of 35 or higher and have at least one condition that is related to their weight, or a BMI of 40 or higher.
If you are unfamiliar with the BMI scale, it is a way to categorize patients through a simple calculation using their height and weight. While this calculation cannot accurately pinpoint the individual's body fat percentage, it places them into a category of health risk based on historical data gathered from many patients.
A simple example would be that patient A is 5’1" and weighs 190 pounds with a BMI of 36, which is considered obesity class 2, and patient B is 6' 4" and weighs 190 pounds with a BMI of 24, which is considered a healthy weight. Both patients weigh the same, but their health risks are different because of their differences in height.
The patient who is 5’1" would be more at risk for obesity-related diseases and conditions such as type 2 diabetes, sleep apnea, high blood pressure, heart disease, etc. The 6’4" patient would not have the same risk factor. You can check your BMI with our handy online BMI calculator.
Patient A might qualify for bariatric surgery if they were also suffering from an illness or a condition related to their weight. But let's say for the sake of this example that they did not have any other health problems at the moment. In order for them to qualify for bariatric surgery, they would either have to develop an illness or their BMI would have to reach 40. So their condition would have to worsen before they were able to get help.
A BMI of 30 or higher is considered obese, but individuals with this BMI do not yet qualify for help. This gap is an issue and has been for many years. Thankfully, new procedures have been developed, such as Suture Sculpt, that can help these individuals without making them gain additional weight to qualify for surgery just so they can work hard to lose it later.
What Is The Suture Sculpt Procedure?
Suture Sculpt is an endoscopic sleeve gastroplasty (ESG) procedure that is done without incisions or surgery. The procedure is performed to make the patient’s stomach smaller so they cannot eat as much during meals. Their smaller stomach also helps the food they consume keep them satisfied longer because it takes longer to digest. They go longer periods without feeling hungry, which makes it easier for them to lose weight.
The procedure works using the same principles as gastric sleeve surgery, except that during gastric sleeve surgery, 3/4 of the patient's stomach is cut away and surgically removed. The surgery is done through four or five abdominal incisions and requires a hospital stay and a four- to six-week recovery.
Suture Sculpt is performed through an endoscope that is fed through the patient's mouth and down the throat to the stomach. The stomach is then made smaller by reshaping it and using stitches to hold it in place. There are no incisions, and no part of the stomach is cut or removed; the stitches are placed from inside the patient's stomach.
This is an outpatient procedure, and patients do not stay in the hospital but are allowed to go home right after their suture sculpt procedure. Most patients are back to their normal activities within a week, and unlike after bariatric surgery, they have no activity restrictions.
How Much Weight Can You Lose In A Month With Suture Sculpt ESG?
Immediately after undergoing the Suture Sculpt ESG procedure, it is necessary to give your stomach time to adjust to the changes that have been made. It will take about a month for you to work your way back up to solid foods, but this special diet will not be very difficult to follow.
- Liquid diet for one week;
- Purees for one week;
- Soft foods for two weeks (things that can be mashed with a fork like flaky fish but not foods such as steak);
- Solid foods.
This re-acclimation diet in itself facilitates weight loss during the first month after ESG, regardless of whether the individual gets any exercise. Those who choose to incorporate daily walks or other types of physical activities will lose weight faster.
The amount of weight that can be lost in one month varies by patient based on numerous factors. These factors include:
- The patient's starting weight;
- The patient's dietary plan;
- How much physical activity or exercise the patient is getting;
- Their level of stress;
- How much sleep they are getting;
- If they are drinking enough water.
Patients who have more excess weight will lose weight faster, and they will lose more initial weight during the first month.
Maintaining Your Ideal Weight
When the term "ideal weight" is used, it is meant to signify a weight that is considered healthy for your build, gender, and height.
Research has shown that over half of the individuals who have bariatric surgery gain between 35% and 100% of their weight back within a few years. The most common reason for this is that they stop practicing portion control and fall back into their old patterns of living.
Maintaining weight loss is a lifelong process and requires ongoing attention. Patients who choose daily to implement healthy lifestyle choices such as eating a nutritious diet, getting some physical exercise, and avoiding unhealthy foods and behaviors will be successful in maintaining their weight loss.
It is important to keep in mind that your body was designed to survive and that it can make internal adjustments that make it harder for you to lose weight and easier to gain weight. For instance, you are doing everything you are supposed to—you are practicing portion control, you are exercising, you are not snacking on unhealthy or processed foods, etc., but you notice that you are gaining weight when you should be maintaining your weight.
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Stay Connected To Your Team Of Experts
Staying plugged into your support network can help you be proactive in managing these adjustments, should they arise. When you choose to partner with an obesity-trained expert like Dr. Steven Batash, you have the benefit of his years of experience to help you pinpoint the cause and find a solution before the situation escalates.
At Batash Endoscopic Weight Loss Center, patients have access to OnTrack Lifestyle Coaching, which helps prepare them with strategies they can use when they encounter real-life situations such as this one.
They learn the importance of nutrition and how their body works, so they understand why they are experiencing certain things and what strategies they can use to manage them.
How Much Weight Can I Lose In A Month Or More After Endoscopic Sleeve Gastroplasty?
For those wondering how much weight can be lost in a month and beyond, let’s look at some real-life examples. Following are real patient success stories of weight loss experienced after Suture Sculpt ESG in NYC at Batash Endoscopic Weight Loss Center.
This patient lost 28 pounds in just one month and 66 pounds in just nine months!
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Down 24 pounds in just one month; 63 pounds gone in less than a year!
31 pounds lost in just 2 months!
Down 81 pounds in just a little over a year!
Losing weight is a process, and losing it over a period of time is the most healthy way and results in fewer negative side effects. We understand that a weight loss journey is not easy, but you do not need to do it alone. We will be by your side every step of the way, providing you with the knowledge, tools, and support you need to succeed in reaching your goals. Set up a consultation today, either online or in person, to learn if you may be a good candidate for Suture Sculpt ESG.
Let the experts at Batash Endoscopic Weight Loss Centers help you lose the weight you need to become healthier.
This life-changing procedure can help you lose the weight you never thought you could and improve your health, mobility, and self-esteem. Reach out to us today, we would welcome the opportunity to add you to our patient family!
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